GENERALIZED WEIGHT WORKOUTS:

Before beginning any physical activity, consult your physician.

The workouts below are provided to maintain general health. They should be considered by individuals prior to treatments, or individuals who are in remission and have been given permission by their physicians to engage in physical activity. These workouts are NOT designed for those with weakend immune systems or weakened strength due to treatments.

Hypertrophy Program

Three Day Resistance Training

Two Day Weight Training (Beginner)

Two Day Weight Training (Intermediate)